Breathing Into You:

An introductory guide to breath, body awareness, and somatic release

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This guide is designed to introduce you to somatic breathwork in a friendly, easy-to-understand way, leaving out the complex jargon but keeping all the important insights.

Album cover with a night sky background, featuring stars, titled "Breathing Into You" by Hands of Erra, Nirvana, and Mind Body Soul, with an outline of lungs.